Looking to start couples’ therapy? You’ve come to the right place! Recognizing that your relationship is in need of some repair is tough, but many couples’ leave therapy as better communicators and feeling more connected. Why not give it a try?

Couples therapy provides a safe and structured environment for partners to address challenges in their relationship with the help of a trained professional. It encourages open communication by giving each person space to express their thoughts and feelings honestly, often leading to a deeper understanding of each other’s needs and perspectives. With guided conversation, couples can move beyond surface-level issues and uncover underlying patterns that may be contributing to conflict or disconnection.

One major benefit of couples therapy is learning healthier ways to handle disagreements. Many relationships suffer not from the presence of conflict, but from how it’s managed. In therapy, couples can develop tools for resolving disputes with empathy, respect, and collaboration. This skill-building helps reduce misunderstandings and resentment, making room for more constructive and supportive interactions in everyday life.

Couples therapy also strengthens emotional intimacy and trust. Whether a relationship is going through a rough patch or simply needs a tune-up, therapy can help reignite connection by fostering vulnerability and reinforcing shared goals and values. Over time, this process can deepen the bond between partners, increase satisfaction in the relationship, and create a stronger foundation for facing future challenges together.

Sara has significant experience in helping couples navigate many issues, but specializes in communication issues, trust, and sex and intimacy. She can also help you navigate things like non-monogamy, mis-matched sex drives, and parenting concerns.

Click the button below to book a consultation, a session, or to learn about next steps!